Attain Amazing Benefits of Egyptian Yoga at Chakra Yoga Center

Egyptian Yoga is rapidly gaining popularity all across the world. Yoga is most likely thought to have originated in India, but many people do not know that it also shares its roots to Egypt that is commonly known as Kemetic yoga. The postures are quite similar to Indian yoga however, it mainly focuses on stretching the spine to create balance in postures as well as body. Along with yoga, chanting and meditation are also a part of Egyptian yoga that is practiced to develop balance and deeper concentration.

Egyptian yoga considerably focuses on developing deeper concentration and mental peace. This philosophy is known as “Smai Tawi’ which means the union of two lands. This basically symbolizes two states of existence: the universal consciousness and individual consciousness- the unison between individual spirit and the universal divine. Studies show that along with mental peace, yoga is also capable of addressing certain health problems such as arthritis, back pain, neck pain, and anxiety.

The Egyptian yoga practice has a symbolical meaning attached to it where the physical practice of yoga is called Hatha. One of the key postures looks like lifting the sky which symbolizes the union between the moon and the sun delineating the dual nature of mankind and the unification of the two extreme sides of human’s inner self. There are various other poses such as candlestick pose that has various health benefits such as the strengthening of the shoulders, relief from back and shoulder pain.

There are various other benefits of practicing Egyptian Yoga, to know about some of them, read the points below:

Increased circulation of blood: the postures of this yoga helps increase blood circulation especially in the feet and hands. It also helps in the oxygen supply to the body’s cells. The increased blood flow keeps individuals fit and healthy and prevents them from falling sick.

Provide inner peace and happiness: the greatest benefit of yoga is that it boosts the immune system and provide inner peace and happiness through creating a balance between mind, body and spirit. The more we become aware of our inner self, the more happy and peaceful life we live.

Better focus: according to experts, yoga improves memory and coordination. People who practice yoga regularly are able to concentrate better and solve problems faster. Thus, it not only focuses on physical health but mental health too.

Thus, to learn and practice Egyptian Yoga, join Chakra Yoga Center in the Philippines or Pyramid yoga Center in Thailand. You can also join another course of Yoga in Thailand at Koh Phangan offered by our institution. Contact us today and make your move towards a more healthy and contented life.